dwi2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 697 * 58%
Fat:
 
Prot:
 
Carbs:
35.84g
 
58.22g
 
32.11g
- -
Sun 23: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
50.91g
 
76.53g
 
105.00g
- -
Sat 22: 538 * 45%
Fat:
 
Prot:
 
Carbs:
28.62g
 
22.02g
 
50.26g
- -
Thu 13: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
47.09g
 
91.63g
 
134.81g
- -
Mon 10: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
50.93g
 
91.54g
 
59.43g
- -
February 2024
Mon 19: 604 * 50%
Fat:
 
Prot:
 
Carbs:
23.39g
 
75.31g
 
91.09g
- -
Tue 13: 462 * 38%
Fat:
 
Prot:
 
Carbs:
17.25g
 
10.87g
 
64.69g
- -
Sat 10: 686 * 57%
Fat:
 
Prot:
 
Carbs:
23.22g
 
75.30g
 
41.80g
- -
Fri 9: 981 * 82%
Fat:
 
Prot:
 
Carbs:
44.77g
 
76.12g
 
37.12g
- -
Thu 8: 622 * 52%
Fat:
 
Prot:
 
Carbs:
29.17g
 
58.28g
 
28.67g
- -
May 2023
Sun 28: 518 * 43%
Fat:
 
Prot:
 
Carbs:
33.80g
 
48.56g
 
4.41g
- -
Fri 26: 257 * 21%
Fat:
 
Prot:
 
Carbs:
10.38g
 
9.36g
 
33.51g
- -
Tue 23: 470 * 39%
Fat:
 
Prot:
 
Carbs:
13.69g
 
34.02g
 
50.46g
- -
Sun 21: 550 * 46%
Fat:
 
Prot:
 
Carbs:
27.93g
 
61.40g
 
9.81g
- -
Sat 20: 778 * 65%
Fat:
 
Prot:
 
Carbs:
34.15g
 
47.04g
 
69.09g
- -
Fri 19: 769 * 64%
Fat:
 
Prot:
 
Carbs:
15.96g
 
84.91g
 
74.05g
- -
Thu 18: 320 * 27%
Fat:
 
Prot:
 
Carbs:
13.36g
 
29.69g
 
24.37g
- -
Wed 17: 617 * 51%
Fat:
 
Prot:
 
Carbs:
16.94g
 
60.07g
 
56.10g
1994*  1377
Tue 16: 690 * 58%
Fat:
 
Prot:
 
Carbs:
16.97g
 
88.13g
 
41.41g
- -
Mon 15: 961 * 80%
Fat:
 
Prot:
 
Carbs:
29.35g
 
49.76g
 
128.11g
- -
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