| January 2022 |
| Mon 3: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
35.05g |
|
149.57g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
36.20g |
|
156.04g |
|
-
|
-
|
| Fri 24: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
91.01g |
|
105.31g |
|
-
|
-
|
| Thu 23: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
34.74g |
|
79.97g |
|
-
|
-
|
| Wed 22: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
12.93g |
|
93.07g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
9.00g |
|
79.50g |
|
-
|
-
|
| Fri 19: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.36g |
|
54.60g |
|
-
|
-
|
| Thu 18: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
22.80g |
|
71.22g |
|
-
|
-
|
| Fri 12: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
12.60g |
|
108.00g |
|
-
|
-
|
| Thu 11: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
44.86g |
|
306.40g |
|
-
|
-
|
| Mon 8: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
13.95g |
|
97.20g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
15.06g |
|
20.18g |
|
-
|
-
|
| Tue 19: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
90.44g |
|
107.31g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
29.06g |
|
110.19g |
|
-
|
-
|
| Thu 16: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
51.49g |
|
68.31g |
|
-
|
-
|
| Mon 13: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
35.74g |
|
78.49g |
|
-
|
-
|
| Sun 12: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
32.53g |
|
55.61g |
|
-
|
-
|
| Sun 5: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
5.40g |
|
63.91g |
|
-
|
-
|
| Sat 4: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
47.80g |
|
96.10g |
|
-
|
-
|
| Fri 3: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
51.14g |
|
131.01g |
|
-
|
-
|
