igel971997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 826 * 38%
Fat:
 
Prot:
 
Carbs:
47.98g
 
46.08g
 
51.70g
- -
October 2021
Tue 5: 389 * 18%
Fat:
 
Prot:
 
Carbs:
6.90g
 
16.89g
 
66.27g
- -
Mon 4: 138 * 6%
Fat:
 
Prot:
 
Carbs:
10.59g
 
2.70g
 
10.46g
- -
July 2021
Sat 31: 713 * 32%
Fat:
 
Prot:
 
Carbs:
20.18g
 
23.32g
 
106.56g
- -
June 2021
Sun 13: 628 * 29%
Fat:
 
Prot:
 
Carbs:
8.54g
 
33.11g
 
103.27g
- -
Sun 6: 154 * 7%
Fat:
 
Prot:
 
Carbs:
2.64g
 
5.01g
 
27.20g
- -
Fri 4: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
22.83g
 
43.06g
 
249.90g
- -
Thu 3: 415 * 19%
Fat:
 
Prot:
 
Carbs:
24.63g
 
21.64g
 
27.19g
- -
Wed 2: 386 * 18%
Fat:
 
Prot:
 
Carbs:
6.01g
 
8.71g
 
75.99g
- -
Tue 1: 637 * 29%
Fat:
 
Prot:
 
Carbs:
28.62g
 
19.28g
 
76.53g
- -
May 2021
Mon 31: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
35.12g
 
38.86g
 
165.60g
- -
Sun 30: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
108.73g
 
77.03g
 
221.70g
- -
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