melmi20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 24: 180 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
30.00g
 
8.00g
- -
May 2016
Mon 16: 386 * 18%
Fat:
 
Prot:
 
Carbs:
28.27g
 
25.38g
 
21.14g
- -
Wed 4: 1301 * 62%
Fat:
 
Prot:
 
Carbs:
89.61g
 
104.92g
 
15.80g
- -
Tue 3: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
72.50g
 
72.00g
 
100.00g
3902*  2572
April 2016
Sat 30: 633 * 30%
Fat:
 
Prot:
 
Carbs:
48.53g
 
49.45g
 
3.81g
- -
Fri 29: 2474 * 118%
Fat:
 
Prot:
 
Carbs:
174.82g
 
166.40g
 
36.81g
- -
Thu 28: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
131.00g
 
113.16g
 
6.49g
- -
Wed 27: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
161.45g
 
121.29g
 
32.48g
- -
Tue 26: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
86.87g
 
91.51g
 
24.45g
- -
Mon 25: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
64.03g
 
88.53g
 
23.75g
- -
March 2016
Thu 3: 885 * 42%
Fat:
 
Prot:
 
Carbs:
30.01g
 
44.15g
 
119.96g
- -
Wed 2: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
33.78g
 
42.98g
 
172.85g
- -
February 2016
Mon 29: 799 * 38%
Fat:
 
Prot:
 
Carbs:
25.67g
 
76.54g
 
70.77g
- -
Wed 17: 1200 * 57%
Fat:
 
Prot:
 
Carbs:
80.03g
 
57.91g
 
61.84g
- -
Tue 16: 2726 * 130%
Fat:
 
Prot:
 
Carbs:
130.13g
 
130.32g
 
254.77g
3583*  857
June 2014
Sun 8: 465 * 22%
Fat:
 
Prot:
 
Carbs:
18.92g
 
31.83g
 
42.28g
- -
Sat 7: 952 * 45%
Fat:
 
Prot:
 
Carbs:
31.92g
 
81.42g
 
87.18g
3893*  2941
Fri 6: 2728 * 130%
Fat:
 
Prot:
 
Carbs:
132.95g
 
100.07g
 
265.64g
- -
Thu 5: 2887 * 137%
Fat:
 
Prot:
 
Carbs:
98.01g
 
115.68g
 
283.86g
- -
Wed 4: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
49.13g
 
106.75g
 
203.96g
3893*  2225
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