| July 2023 |
| Thu 20: |
1835 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
52.48g |
|
231.86g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
59.65g |
|
133.94g |
|
-
|
-
|
| Fri 23: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
40.99g |
|
132.16g |
|
-
|
-
|
| Thu 22: |
1913 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
89.16g |
|
79.43g |
|
196.21g |
|
-
|
-
|
| Wed 21: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
69.83g |
|
182.45g |
|
-
|
-
|
| Tue 20: |
1772 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
80.98g |
|
198.30g |
|
-
|
-
|
| Mon 19: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
102.54g |
|
180.07g |
|
-
|
-
|
| Sun 18: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
115.77g |
|
72.31g |
|
151.50g |
|
-
|
-
|
| Sat 17: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
69.41g |
|
145.76g |
|
-
|
-
|
| Fri 16: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
53.31g |
|
232.99g |
|
-
|
-
|
| Thu 15: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
48.52g |
|
233.05g |
|
-
|
-
|
| Wed 14: |
2168 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
83.92g |
|
287.28g |
|
-
|
-
|
| Tue 13: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
73.18g |
|
215.47g |
|
-
|
-
|
| Mon 12: |
1803 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
80.36g |
|
201.50g |
|
-
|
-
|
| Sun 11: |
1908 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
80.53g |
|
280.05g |
|
-
|
-
|
| Sat 10: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
32.32g |
|
146.42g |
|
-
|
-
|
| Fri 9: |
2408 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
106.06g |
|
123.66g |
|
215.14g |
|
-
|
-
|
| Thu 8: |
1724 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
71.16g |
|
176.07g |
|
-
|
-
|
| Wed 7: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
68.16g |
|
162.75g |
|
-
|
-
|
| Tue 6: |
1787 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
95.46g |
|
150.32g |
|
-
|
-
|
