| November 2023 |
| Wed 22: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
38.88g |
|
171.37g |
|
-
|
-
|
| Tue 21: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
69.91g |
|
178.23g |
|
-
|
-
|
| Mon 20: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
70.23g |
|
195.42g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
52.64g |
|
63.37g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
85.74g |
|
102.47g |
|
-
|
-
|
| Sat 29: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
88.55g |
|
93.73g |
|
-
|
-
|
| Tue 25: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
54.10g |
|
33.89g |
|
-
|
-
|
| Mon 24: |
1164 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
100.55g |
|
138.74g |
|
-
|
-
|
| Sun 23: |
578 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
42.45g |
|
70.46g |
|
-
|
-
|
| Sat 22: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
32.85g |
|
44.01g |
|
-
|
-
|
| Fri 21: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
59.06g |
|
95.88g |
|
-
|
-
|
| Thu 20: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
50.42g |
|
97.66g |
|
-
|
-
|
| Mon 17: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
62.34g |
|
78.40g |
|
-
|
-
|
| Sun 16: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
49.51g |
|
33.19g |
|
-
|
-
|
| Wed 12: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
82.47g |
|
151.67g |
|
-
|
-
|
| Tue 11: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
37.27g |
|
94.71g |
|
-
|
-
|
| Mon 10: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
27.07g |
|
64.24g |
|
-
|
-
|
| Sat 8: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
29.17g |
|
97.96g |
|
-
|
-
|
| Fri 7: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
78.86g |
|
165.80g |
|
-
|
-
|
| Thu 6: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
72.96g |
|
129.22g |
|
-
|
-
|
