adilcion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 2469 * 73%
Fat:
 
Prot:
 
Carbs:
44.94g
 
222.06g
 
281.73g
- -
February 2024
Wed 28: 1650 * 49%
Fat:
 
Prot:
 
Carbs:
27.75g
 
169.91g
 
172.62g
- -
Tue 27: 366 * 11%
Fat:
 
Prot:
 
Carbs:
11.42g
 
11.39g
 
60.31g
- -
Mon 26: 2008 * 59%
Fat:
 
Prot:
 
Carbs:
69.68g
 
205.41g
 
126.57g
- -
Sun 25: 613 * 18%
Fat:
 
Prot:
 
Carbs:
30.22g
 
73.94g
 
8.31g
- -
Fri 23: 1957 * 58%
Fat:
 
Prot:
 
Carbs:
85.74g
 
179.41g
 
116.19g
- -
Mon 19: 51 * 2%
Fat:
 
Prot:
 
Carbs:
5.03g
 
0.76g
 
1.02g
- -
Thu 15: 2340 * 69%
Fat:
 
Prot:
 
Carbs:
71.14g
 
202.32g
 
213.54g
- -
Tue 13: 891 * 26%
Fat:
 
Prot:
 
Carbs:
57.21g
 
54.12g
 
41.63g
- -
Sun 11: 2000 * 59%
Fat:
 
Prot:
 
Carbs:
57.59g
 
148.68g
 
214.00g
- -
Thu 1: 2449 * 72%
Fat:
 
Prot:
 
Carbs:
94.20g
 
186.97g
 
207.42g
- -
January 2024
Fri 26: 2231 * 66%
Fat:
 
Prot:
 
Carbs:
95.50g
 
187.84g
 
140.77g
- -
Thu 25: 1066 * 31%
Fat:
 
Prot:
 
Carbs:
52.14g
 
47.44g
 
100.02g
- -
Mon 15: 1664 * 49%
Fat:
 
Prot:
 
Carbs:
82.40g
 
120.41g
 
109.40g
- -
Sun 14: 2478 * 73%
Fat:
 
Prot:
 
Carbs:
114.41g
 
203.50g
 
155.68g
- -
Fri 12: 2927 * 86%
Fat:
 
Prot:
 
Carbs:
94.45g
 
241.17g
 
264.66g
- -
Wed 10: 2865 * 84%
Fat:
 
Prot:
 
Carbs:
90.41g
 
262.53g
 
223.97g
- -
Tue 9: 2748 * 81%
Fat:
 
Prot:
 
Carbs:
76.81g
 
254.38g
 
242.63g
- -
Mon 8: 1134 * 33%
Fat:
 
Prot:
 
Carbs:
45.00g
 
36.00g
 
165.00g
- -
Sun 7: 2764 * 81%
Fat:
 
Prot:
 
Carbs:
93.15g
 
267.85g
 
204.15g
- -
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