| October 2021 |
| Fri 22: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.20g |
|
16.60g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.85g |
|
18.10g |
|
-
|
-
|
| Fri 20: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
63.05g |
|
60.14g |
|
-
|
-
|
| Sun 8: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
45.07g |
|
64.67g |
|
-
|
-
|
| Sat 7: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
8.98g |
|
13.02g |
|
-
|
-
|
| Fri 6: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
90.59g |
|
60.09g |
|
-
|
-
|
| Sun 1: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
26.32g |
|
42.03g |
|
-
|
-
|
| Sun 25: |
694 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
63.02g |
|
74.13g |
|
2550*
|
 1856
|
| Sat 24: |
641 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
26.83g |
|
76.30g |
|
2391*
|
1750
|
| Fri 23: |
954 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
78.16g |
|
28.92g |
|
3251*
|
2297
|
| Thu 22: |
775 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
79.49g |
|
33.34g |
|
-
|
-
|
| Tue 13: |
593 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
34.78g |
|
57.07g |
|
-
|
-
|
| Wed 7: |
617 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
22.88g |
|
55.55g |
|
-
|
-
|
| Tue 6: |
701 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
63.29g |
|
26.08g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
319 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
20.70g |
|
41.69g |
|
-
|
-
|
| Mon 28: |
787 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
22.13g |
|
38.18g |
|
-
|
-
|
| Sun 27: |
362 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
18.76g |
|
52.41g |
|
-
|
-
|
| Fri 25: |
758 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
65.98g |
|
114.92g |
|
-
|
-
|
| Thu 24: |
638 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
19.19g |
|
73.85g |
|
-
|
-
|
