| December 2021 |
| Thu 2: |
1840 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
92.21g |
|
104.74g |
|
171.16g |
|
-
|
-
|
| Wed 1: |
1312 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
110.02g |
|
116.58g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1166 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
85.99g |
|
89.33g |
|
-
|
-
|
| Mon 29: |
1868 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
106.65g |
|
263.35g |
|
-
|
-
|
| Sun 28: |
1467 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
68.91g |
|
209.07g |
|
-
|
-
|
| Sat 27: |
1351 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
64.60g |
|
211.23g |
|
-
|
-
|
| Fri 26: |
1522 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
65.47g |
|
185.87g |
|
-
|
-
|
| Thu 25: |
1647 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
82.22g |
|
206.40g |
|
-
|
-
|
| Wed 24: |
1172 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
54.22g |
|
165.17g |
|
-
|
-
|
| Tue 23: |
1651 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
76.73g |
|
202.23g |
|
-
|
-
|
| Mon 22: |
1551 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
75.95g |
|
220.42g |
|
-
|
-
|
| Sun 21: |
1022 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
47.21g |
|
130.65g |
|
-
|
-
|
| Sat 20: |
1396 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
79.56g |
|
193.75g |
|
-
|
-
|
| Fri 19: |
1532 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
38.53g |
|
174.79g |
|
-
|
-
|
| Thu 18: |
1777 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
79.28g |
|
195.01g |
|
-
|
-
|
| Wed 17: |
1328 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
110.08g |
|
151.70g |
|
-
|
-
|
| Tue 16: |
1752 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
53.94g |
|
192.82g |
|
-
|
-
|
| Mon 15: |
1401 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
80.78g |
|
188.10g |
|
-
|
-
|
| Sun 14: |
1152 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
48.12g |
|
210.54g |
|
-
|
-
|
| Sat 13: |
1454 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
74.21g |
|
151.82g |
|
1717*
|
 263
|
