| December 2023 |
| Tue 5: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
42.50g |
|
81.88g |
|
-
|
-
|
| Mon 4: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
100.77g |
|
9.50g |
|
-
|
-
|
| Sun 3: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
82.13g |
|
53.07g |
|
-
|
-
|
| Sat 2: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
74.37g |
|
41.19g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
15.26g |
|
7.91g |
|
-
|
-
|
| Tue 14: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
88.62g |
|
87.79g |
|
-
|
-
|
| Fri 10: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
80.82g |
|
112.02g |
|
-
|
-
|
| Thu 9: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
12.86g |
|
53.07g |
|
-
|
-
|
| Wed 8: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
56.99g |
|
53.27g |
|
-
|
-
|
| Mon 6: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
96.20g |
|
158.34g |
|
-
|
-
|
| Fri 3: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
67.68g |
|
84.49g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
151 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
8.04g |
|
10.83g |
|
-
|
-
|
| Mon 30: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
103.70g |
|
65.88g |
|
-
|
-
|
| Sat 28: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
15.68g |
|
44.40g |
|
-
|
-
|
| Fri 27: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
82.60g |
|
126.23g |
|
-
|
-
|
| Wed 25: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
45.09g |
|
41.61g |
|
-
|
-
|
| Tue 24: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
77.31g |
|
154.60g |
|
-
|
-
|
| Mon 23: |
1730 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
105.52g |
|
200.41g |
|
-
|
-
|
| Sun 22: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
68.48g |
|
94.65g |
|
-
|
-
|
