franrgs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
45.09g
 
109.72g
 
174.08g
- -
Mon 22: 2611 * 145%
Fat:
 
Prot:
 
Carbs:
110.29g
 
74.12g
 
339.09g
2323*  288
April 2024
Tue 16: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
60.33g
 
64.24g
 
203.44g
- -
Sun 14: 2973 * 165%
Fat:
 
Prot:
 
Carbs:
134.92g
 
104.50g
 
313.67g
- -
Sat 13: 2839 * 158%
Fat:
 
Prot:
 
Carbs:
98.67g
 
184.49g
 
240.96g
- -
Fri 12: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
76.37g
 
59.90g
 
220.58g
- -
Thu 11: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
87.14g
 
54.83g
 
285.42g
- -
Wed 10: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
28.91g
 
79.07g
 
174.04g
2344*  1069
Tue 9: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
18.94g
 
77.39g
 
131.55g
- -
Mon 8: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
60.63g
 
49.13g
 
142.82g
- -
Fri 5: 456 * 25%
Fat:
 
Prot:
 
Carbs:
13.92g
 
24.42g
 
57.25g
- -
Thu 4: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
20.21g
 
88.01g
 
164.87g
- -
Tue 2: 2845 * 158%
Fat:
 
Prot:
 
Carbs:
56.89g
 
139.78g
 
451.85g
- -
March 2024
Fri 29: 167 * 9%
Fat:
 
Prot:
 
Carbs:
7.51g
 
9.19g
 
15.62g
- -
Thu 28: 2202 * 122%
Fat:
 
Prot:
 
Carbs:
112.51g
 
72.60g
 
230.43g
- -
Wed 27: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
100.30g
 
83.85g
 
191.90g
2379*  378
Tue 26: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
34.16g
 
82.09g
 
231.84g
2379*  815
Mon 25: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
57.40g
 
84.71g
 
242.43g
2379*  535
Thu 21: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
69.43g
 
80.69g
 
217.47g
- -
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