| April 2023 |
| Sun 30: |
389 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
20.54g |
|
10.19g |
|
2459*
|
 2070
|
| Sat 15: |
-
|
-
|
|
2674*
|
-
|
| Wed 12: |
584 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
20.16g |
|
85.91g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
2.14g |
|
20.18g |
|
2535*
|
2429
|
| Mon 20: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
4.50g |
|
13.70g |
|
-
|
-
|
| Sun 19: |
1023 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
38.69g |
|
100.37g |
|
2486*
|
1463
|
| Sat 18: |
757 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
49.89g |
|
75.43g |
|
2489*
|
1732
|
| Fri 17: |
682 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
24.28g |
|
97.56g |
|
-
|
-
|
| Thu 16: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
13.36g |
|
11.28g |
|
-
|
-
|
| Wed 15: |
1093 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
85.89g |
|
168.43g |
|
2480*
|
1387
|
| Mon 13: |
746 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
74.86g |
|
46.81g |
|
2865*
|
2119
|
| Sat 11: |
-
|
-
|
|
2678*
|
-
|
| Wed 8: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
22.23g |
|
106.51g |
|
-
|
-
|
| Sun 5: |
324 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
29.31g |
|
37.45g |
|
2896*
|
2572
|
| Sat 4: |
918 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
75.02g |
|
100.33g |
|
2758*
|
1840
|
| Thu 2: |
518 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
40.72g |
|
46.65g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
46.47g |
|
33.29g |
|
-
|
-
|
| Sun 19: |
454 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
19.95g |
|
36.18g |
|
2781*
|
2327
|
| Sat 18: |
479 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
24.30g |
|
69.91g |
|
-
|
-
|
| Wed 15: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
21.15g |
|
148.73g |
|
-
|
-
|
| Tue 14: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
20.45g |
|
26.11g |
|
-
|
-
|
| Mon 13: |
-
|
-
|
|
2689*
|
-
|
| Sun 12: |
186 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
9.49g |
|
42.63g |
|
-
|
-
|
