2a57a8087a92408e97f15a86cc8be88f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 453 * 32%
Fat:
 
Prot:
 
Carbs:
1.20g
 
21.66g
 
90.15g
- -
Tue 9: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
42.41g
 
74.44g
 
137.60g
- -
Mon 8: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
43.80g
 
64.97g
 
119.53g
- -
March 2024
Tue 26: 706 * 50%
Fat:
 
Prot:
 
Carbs:
47.41g
 
44.84g
 
29.35g
- -
Mon 25: 405 * 29%
Fat:
 
Prot:
 
Carbs:
10.33g
 
20.86g
 
59.68g
- -
February 2024
Wed 14: 452 * 32%
Fat:
 
Prot:
 
Carbs:
20.91g
 
25.23g
 
44.32g
- -
January 2024
Mon 22: 526 * 38%
Fat:
 
Prot:
 
Carbs:
27.76g
 
31.83g
 
38.68g
- -
Fri 19: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
47.08g
 
76.89g
 
146.82g
- -
Thu 18: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
46.89g
 
69.54g
 
140.23g
- -
Wed 17: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
61.13g
 
55.52g
 
127.96g
- -
Tue 16: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
38.96g
 
91.16g
 
93.88g
2450*  1357
Mon 15: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
44.99g
 
61.07g
 
94.26g
2617*  1609
December 2023
Thu 7: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
37.90g
 
82.91g
 
79.36g
- -
Wed 6: 406 * 29%
Fat:
 
Prot:
 
Carbs:
12.99g
 
42.97g
 
36.23g
- -
Tue 5: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
31.22g
 
57.58g
 
136.21g
- -
November 2023
Thu 2: 702 * 50%
Fat:
 
Prot:
 
Carbs:
32.56g
 
19.84g
 
81.31g
- -
October 2023
Mon 30: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
59.93g
 
72.44g
 
121.42g
- -
Sun 29: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
40.02g
 
88.35g
 
178.92g
2063*  670
Sat 28: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
56.82g
 
73.29g
 
123.63g
- -
Fri 27: 412 * 29%
Fat:
 
Prot:
 
Carbs:
24.76g
 
29.18g
 
14.81g
- -
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