| November 2021 |
| Sat 6: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
25.80g |
|
129.47g |
|
-
|
-
|
| Fri 5: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
69.86g |
|
90.91g |
|
-
|
-
|
| Thu 4: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
73.82g |
|
131.15g |
|
-
|
-
|
| Wed 3: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
14.80g |
|
46.20g |
|
-
|
-
|
| Tue 2: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
59.94g |
|
80.86g |
|
-
|
-
|
| Mon 1: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
57.61g |
|
82.35g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
17.98g |
|
41.59g |
|
-
|
-
|
| Sat 7: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
13.86g |
|
50.11g |
|
-
|
-
|
| Fri 6: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
35.79g |
|
85.91g |
|
-
|
-
|
| Thu 5: |
1462 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
66.19g |
|
167.39g |
|
-
|
-
|
| Wed 4: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
63.65g |
|
127.56g |
|
-
|
-
|
| Tue 3: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
65.30g |
|
90.88g |
|
-
|
-
|
| Mon 2: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
73.71g |
|
114.29g |
|
-
|
-
|
| Sun 1: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
30.12g |
|
180.75g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
20.62g |
|
16.94g |
|
-
|
-
|
| Fri 30: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
59.05g |
|
122.58g |
|
-
|
-
|
| Thu 29: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
39.77g |
|
72.58g |
|
-
|
-
|
| Wed 28: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
55.10g |
|
159.09g |
|
-
|
-
|
| Tue 27: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
46.92g |
|
116.63g |
|
-
|
-
|
| Mon 26: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
49.19g |
|
121.58g |
|
-
|
-
|
