| September 2024 |
| Mon 2: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
8.63g |
|
38.43g |
|
-
|
-
|
| Sun 1: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
118.76g |
|
104.02g |
|
1628*
|
 327
|
| August 2024 |
| Sat 31: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
120.30g |
|
125.30g |
|
1727*
|
323
|
| Fri 30: |
1442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
106.15g |
|
146.70g |
|
1876*
|
434
|
| Thu 29: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
120.81g |
|
157.47g |
|
1910*
|
402
|
| Wed 28: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
127.64g |
|
103.83g |
|
1816*
|
479
|
| Tue 27: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
113.57g |
|
123.89g |
|
1927*
|
552
|
| Mon 26: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
117.50g |
|
138.68g |
|
1823*
|
368
|
| Sun 25: |
1689 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
116.51g |
|
171.28g |
|
1787*
|
98
|
| Sat 24: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
153.38g |
|
97.27g |
|
2064*
|
646
|
| Fri 23: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
130.14g |
|
154.25g |
|
1930*
|
313
|
| Thu 22: |
1732 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
127.18g |
|
125.61g |
|
2003*
|
271
|
| Wed 21: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
115.82g |
|
139.47g |
|
1816*
|
414
|
| Tue 20: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
97.61g |
|
144.23g |
|
1880*
|
484
|
| Mon 19: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
108.90g |
|
136.65g |
|
1849*
|
450
|
| Sun 18: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
133.81g |
|
106.02g |
|
1706*
|
332
|
| Sat 17: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
102.28g |
|
139.46g |
|
2047*
|
664
|
| Fri 16: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
118.15g |
|
104.03g |
|
1638*
|
377
|
| Thu 15: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
118.80g |
|
147.28g |
|
2002*
|
373
|
| Wed 14: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
100.08g |
|
143.35g |
|
1780*
|
366
|
