| Daily Average: |
Exercise: 1869 Cals |
|
Food: 1372 Cals |
(Fat: 47.06g, Protein: 108.13g, Carbs: 125.79g) |
| Monthly Total: |
Exercise: 26166 Cals |
|
Food: 20583 Cals |
(Fat: 705.85g, Protein: 1621.99g, Carbs: 1886.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -610 |
|
2
|
Net -353 |
|
3
|
Net -405 |
|
4
|
Net -557 |
|
5
|
Net -441 |
|
6
|
Net -431 |
|
7
|
Net -274 |
|
8
|
Net -375 |
|
9
|
Net -330 |
|
10
|
Net -583 |
|
11
|
Net -451 |
|
12
|
Net -459 |
|
13
|
Net -362 |
|
14
|
Net -256 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
|
|
*Based on an RDI of 1900 calories (10 Apr 24)
|
