| July 2022 |
| Sat 2: |
541 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
27.99g |
|
57.56g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
139 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
9.80g |
|
5.32g |
|
-
|
-
|
| Thu 5: |
460 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
23.79g |
|
64.11g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
706 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
35.07g |
|
67.49g |
|
-
|
-
|
| Fri 30: |
459 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
32.70g |
|
30.41g |
|
-
|
-
|
| Thu 29: |
871 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
33.23g |
|
82.86g |
|
2517*
|
 1646
|
| Wed 28: |
196 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
5.02g |
|
12.81g |
|
2963*
|
2767
|
| Tue 27: |
736 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
32.59g |
|
77.48g |
|
-
|
-
|
| Mon 26: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
49.15g |
|
37.93g |
|
-
|
-
|
| Sun 25: |
529 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
24.66g |
|
52.18g |
|
3261*
|
2732
|
| Sat 24: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
26.28g |
|
16.61g |
|
2814*
|
2465
|
| Fri 23: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
46.26g |
|
30.94g |
|
-
|
-
|
| Thu 22: |
655 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
48.11g |
|
31.89g |
|
-
|
-
|
| Wed 21: |
653 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
24.53g |
|
40.49g |
|
-
|
-
|
| Sun 18: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
1.65g |
|
10.08g |
|
-
|
-
|
| Sat 17: |
342 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
17.28g |
|
42.22g |
|
2847*
|
2505
|
| Fri 16: |
716 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
42.93g |
|
60.60g |
|
-
|
-
|
| Thu 15: |
486 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
24.18g |
|
29.84g |
|
2881*
|
2395
|
| Sun 11: |
370 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
21.93g |
|
11.68g |
|
-
|
-
|
| Sat 10: |
1145 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
87.33g |
|
65.87g |
|
-
|
-
|
