Shahalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
April 2024
Sun 7: 893 * 64%
Fat:
 
Prot:
 
Carbs:
40.17g
 
48.05g
 
94.04g
- -
Thu 4: 397 * 28%
Fat:
 
Prot:
 
Carbs:
9.07g
 
47.24g
 
31.30g
- -
March 2023
Tue 21: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
68.15g
 
40.98g
 
115.57g
- -
Mon 20: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
67.19g
 
73.51g
 
98.71g
- -
Sun 19: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
68.29g
 
71.91g
 
85.76g
- -
Sat 18: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
38.89g
 
56.36g
 
150.87g
1804*  677
Fri 17: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
84.85g
 
73.40g
 
82.91g
- -
Thu 16: 1353 * 99%
Fat:
 
Prot:
 
Carbs:
56.55g
 
116.91g
 
95.04g
- -
Wed 15: 1271 * 93%
Fat:
 
Prot:
 
Carbs:
61.97g
 
99.36g
 
82.72g
- -
Wed 1: 1331 * 98%
Fat:
 
Prot:
 
Carbs:
65.24g
 
71.32g
 
103.90g
- -
February 2023
Tue 28: 1270 * 93%
Fat:
 
Prot:
 
Carbs:
52.97g
 
89.11g
 
108.30g
- -
Fri 10: 760 * 56%
Fat:
 
Prot:
 
Carbs:
31.52g
 
51.47g
 
60.28g
- -
Thu 9: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
50.90g
 
102.18g
 
105.83g
- -
Wed 8: 1340 * 99%
Fat:
 
Prot:
 
Carbs:
51.27g
 
80.47g
 
132.28g
- -
Mon 6: 331 * 24%
Fat:
 
Prot:
 
Carbs:
14.09g
 
4.36g
 
49.05g
- -
January 2023
Sat 21: 1023 * 75%
Fat:
 
Prot:
 
Carbs:
55.32g
 
40.51g
 
110.11g
- -
Fri 20: 1234 * 91%
Fat:
 
Prot:
 
Carbs:
52.30g
 
60.31g
 
123.22g
- -
Thu 19: 1365 * 100%
Fat:
 
Prot:
 
Carbs:
59.08g
 
59.23g
 
142.56g
- -
Wed 18: 1191 * 88%
Fat:
 
Prot:
 
Carbs:
48.94g
 
54.70g
 
128.36g
- -
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