| December 2022 |
| Tue 13: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
56.78g |
|
32.64g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
54.68g |
|
166.48g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
58.85g |
|
101.44g |
|
-
|
-
|
| Sun 3: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
57.48g |
|
79.61g |
|
-
|
-
|
| Sat 2: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
83.76g |
|
68.56g |
|
-
|
-
|
| Fri 1: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
64.86g |
|
117.31g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
48.95g |
|
139.21g |
|
-
|
-
|
| Wed 29: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
87.98g |
|
101.39g |
|
2597*
|
 1552
|
| Sat 11: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
15.49g |
|
49.59g |
|
-
|
-
|
| Fri 10: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
51.11g |
|
162.75g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
40.46g |
|
168.76g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
30.08g |
|
106.58g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
45.08g |
|
118.22g |
|
-
|
-
|
| Wed 8: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
45.17g |
|
116.64g |
|
-
|
-
|
| Sun 5: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
49.48g |
|
74.48g |
|
-
|
-
|
| Sat 4: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.30g |
|
21.06g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
56.32g |
|
101.01g |
|
-
|
-
|
| Thu 18: |
731 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
63.23g |
|
74.04g |
|
-
|
-
|
| Mon 15: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
69.62g |
|
74.14g |
|
-
|
-
|
| Mon 8: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
30.11g |
|
43.44g |
|
-
|
-
|
