| July 2024 |
| Tue 9: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
64.56g |
|
134.32g |
|
-
|
-
|
| Mon 8: |
1685 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
127.19g |
|
113.68g |
|
-
|
-
|
| Sun 7: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
55.08g |
|
135.80g |
|
1023*
|
 172
|
| Sat 6: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
45.14g |
|
170.18g |
|
1023*
|
187
|
| Thu 4: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
86.15g |
|
92.07g |
|
1213*
|
19
|
| Tue 2: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
68.00g |
|
150.22g |
|
1032*
|
321
|
| Mon 1: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
84.68g |
|
124.12g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
79.35g |
|
119.20g |
|
1032*
|
157
|
| Fri 28: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
58.70g |
|
130.42g |
|
-
|
-
|
| Thu 27: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
86.02g |
|
101.61g |
|
1041*
|
133
|
| Wed 26: |
1457 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
78.11g |
|
145.08g |
|
1041*
|
416
|
| Sun 23: |
1432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
75.42g |
|
169.67g |
|
-
|
-
|
| Thu 20: |
1532 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
117.08g |
|
147.79g |
|
1023*
|
509
|
| Wed 19: |
1600 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
134.06g |
|
109.43g |
|
-
|
-
|
| Tue 18: |
-
|
-
|
|
1023*
|
-
|
| Mon 17: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
52.47g |
|
170.65g |
|
1023*
|
311
|
| Sat 15: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
79.69g |
|
170.63g |
|
1023*
|
350
|
| Fri 14: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
85.83g |
|
160.26g |
|
-
|
-
|
| Tue 11: |
1782 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
115.16g |
|
137.30g |
|
1045*
|
737
|
| Sat 8: |
1568 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
103.02g |
|
179.52g |
|
1336*
|
232
|
| Fri 7: |
1567 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
92.08g |
|
161.14g |
|
1036*
|
531
|
