| Daily Average: |
Exercise: 1095 Cals |
|
Food: 1344 Cals |
(Fat: 56.31g, Protein: 72.22g, Carbs: 133.60g) |
| Monthly Total: |
Exercise: 15328 Cals |
|
Food: 29559 Cals |
(Fat: 1238.91g, Protein: 1588.81g, Carbs: 2939.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 321 |
|
3
|
4
|
Net 19 |
|
5
|
6
|
Net 187 |
|
7
|
Net 172 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net 743 |
|
14
 |
Net -203 |
|
|
15
|
16
|
17
|
18
|
19
|
Net 230 |
|
20
|
21
|
Net 297 |
|
|
22
|
23
|
Net 343 |
|
24
|
Net 165 |
|
25
|
Net 231 |
|
26
|
Net 417 |
|
27
|
Net 395 |
|
28
|
Net 48 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (02 Apr 24)
|
