| November 2023 |
| Wed 22: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
69.28g |
|
85.24g |
|
-
|
-
|
| Tue 21: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
33.81g |
|
78.81g |
|
-
|
-
|
| Mon 13: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
37.50g |
|
174.56g |
|
-
|
-
|
| Fri 10: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
85.03g |
|
131.96g |
|
-
|
-
|
| Sun 5: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
80.39g |
|
157.43g |
|
-
|
-
|
| Thu 2: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
96.30g |
|
114.74g |
|
-
|
-
|
| Wed 1: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
31.88g |
|
117.13g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
14.72g |
|
98.32g |
|
-
|
-
|
| Sat 28: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
70.41g |
|
168.21g |
|
-
|
-
|
| Thu 26: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
63.50g |
|
180.77g |
|
-
|
-
|
| Tue 24: |
1826 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
59.64g |
|
251.29g |
|
-
|
-
|
| Sat 21: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
81.37g |
|
178.01g |
|
-
|
-
|
| Fri 20: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
73.35g |
|
163.57g |
|
-
|
-
|
| Thu 19: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
79.21g |
|
143.01g |
|
-
|
-
|
| Wed 18: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
71.02g |
|
186.05g |
|
-
|
-
|
| Tue 17: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
66.66g |
|
175.01g |
|
-
|
-
|
| Mon 16: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
43.23g |
|
160.88g |
|
-
|
-
|
| Sat 14: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
7.72g |
|
55.03g |
|
-
|
-
|
| Thu 12: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
155.50g |
|
133.45g |
|
-
|
-
|
| Tue 10: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
71.15g |
|
138.21g |
|
-
|
-
|
