glaucia fulco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 413 * 28%
Fat:
 
Prot:
 
Carbs:
23.71g
 
10.76g
 
43.23g
1908*  1495
Sat 1: 620 * 41%
Fat:
 
Prot:
 
Carbs:
34.84g
 
12.82g
 
68.90g
- -
May 2024
Fri 31: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
50.29g
 
72.17g
 
174.34g
- -
Thu 30: 415 * 28%
Fat:
 
Prot:
 
Carbs:
16.63g
 
15.94g
 
48.19g
- -
Wed 29: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
69.93g
 
88.15g
 
178.39g
1986*  61
Tue 28: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
82.11g
 
90.93g
 
269.13g
- -
Mon 27: 2227 * 148%
Fat:
 
Prot:
 
Carbs:
87.64g
 
78.43g
 
279.69g
1916*  311
Sun 26: 409 * 27%
Fat:
 
Prot:
 
Carbs:
13.06g
 
17.21g
 
58.01g
- -
Sat 25: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
59.84g
 
59.16g
 
203.90g
- -
Fri 24: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
73.35g
 
111.27g
 
215.37g
- -
Thu 23: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
62.62g
 
71.43g
 
167.51g
- -
Wed 22: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
34.11g
 
84.57g
 
111.86g
1934*  823
Tue 21: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
70.60g
 
77.24g
 
214.40g
1934*  121
Mon 20: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
78.26g
 
74.00g
 
153.59g
1866*  242
Sun 19: 499 * 33%
Fat:
 
Prot:
 
Carbs:
20.12g
 
14.41g
 
65.82g
- -
Sat 18: 2205 * 147%
Fat:
 
Prot:
 
Carbs:
78.50g
 
65.54g
 
308.59g
- -
Fri 17: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
64.49g
 
70.34g
 
172.53g
1921*  167
Thu 16: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
68.03g
 
71.26g
 
199.22g
- -
Wed 15: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
53.29g
 
83.76g
 
169.29g
1986*  515
Tue 14: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
68.27g
 
56.71g
 
144.11g
- -
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