nisa arslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 611 * 41%
Fat:
 
Prot:
 
Carbs:
23.64g
 
23.16g
 
74.36g
- -
Thu 3: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
60.70g
 
53.61g
 
215.30g
1778*  148
Wed 2: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
65.83g
 
56.81g
 
180.36g
- -
Tue 1: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
60.47g
 
49.82g
 
132.60g
- -
May 2021
Mon 31: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
48.46g
 
113.96g
 
143.69g
1856*  388
Sun 30: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
54.22g
 
54.84g
 
200.36g
1659*  183
Sat 29: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
59.61g
 
68.83g
 
161.12g
1524*  108
Fri 28: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
72.27g
 
85.19g
 
185.52g
1938*  246
Thu 27: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
64.48g
 
69.65g
 
161.20g
1796*  343
Wed 26: 672 * 45%
Fat:
 
Prot:
 
Carbs:
25.32g
 
48.00g
 
60.97g
- -
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