h.i.n.a.t.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
44.45g
 
34.90g
 
184.37g
- -
June 2024
Thu 13: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
78.65g
 
61.33g
 
85.23g
- -
Wed 12: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
16.54g
 
25.39g
 
207.92g
- -
April 2024
Sat 20: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
15.47g
 
40.49g
 
199.15g
- -
Fri 12: 939 * 55%
Fat:
 
Prot:
 
Carbs:
5.83g
 
26.23g
 
198.24g
- -
Sun 7: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
23.82g
 
32.45g
 
190.68g
- -
Wed 3: 281 * 17%
Fat:
 
Prot:
 
Carbs:
20.05g
 
3.47g
 
25.79g
- -
February 2024
Sun 25: 964 * 57%
Fat:
 
Prot:
 
Carbs:
29.51g
 
30.83g
 
142.22g
- -
Sat 17: 959 * 56%
Fat:
 
Prot:
 
Carbs:
18.71g
 
36.86g
 
155.12g
- -
December 2023
Mon 25: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
42.80g
 
95.67g
 
158.62g
- -
Sat 23: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
73.08g
 
65.44g
 
140.72g
- -
Fri 22: 2679 * 158%
Fat:
 
Prot:
 
Carbs:
112.60g
 
70.55g
 
293.28g
- -
Thu 21: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
64.25g
 
68.99g
 
345.58g
- -
Wed 20: 2957 * 174%
Fat:
 
Prot:
 
Carbs:
85.34g
 
94.33g
 
404.95g
- -
Tue 19: 2372 * 140%
Fat:
 
Prot:
 
Carbs:
68.54g
 
91.30g
 
355.14g
- -
Mon 18: 2744 * 161%
Fat:
 
Prot:
 
Carbs:
77.53g
 
136.34g
 
383.00g
- -
Sat 16: 2732 * 161%
Fat:
 
Prot:
 
Carbs:
112.30g
 
101.81g
 
290.06g
- -
Fri 15: 3167 * 186%
Fat:
 
Prot:
 
Carbs:
60.74g
 
94.61g
 
415.46g
- -
Thu 14: 2238 * 132%
Fat:
 
Prot:
 
Carbs:
76.85g
 
88.44g
 
299.44g
- -
Wed 13: 2146 * 126%
Fat:
 
Prot:
 
Carbs:
74.83g
 
91.49g
 
280.81g
- -
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