Riba4ka-Sonya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 858 * 54%
Fat:
 
Prot:
 
Carbs:
37.90g
 
49.05g
 
79.81g
- -
Mon 8: 581 * 36%
Fat:
 
Prot:
 
Carbs:
35.33g
 
30.27g
 
25.90g
- -
June 2024
Fri 21: 637 * 40%
Fat:
 
Prot:
 
Carbs:
26.92g
 
39.98g
 
60.40g
- -
Thu 20: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
54.61g
 
116.40g
 
132.03g
- -
Wed 19: 417 * 26%
Fat:
 
Prot:
 
Carbs:
7.04g
 
12.20g
 
73.91g
- -
Tue 18: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
51.07g
 
110.66g
 
147.17g
- -
Mon 17: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
60.88g
 
112.77g
 
122.94g
- -
Tue 11: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
90.84g
 
62.23g
 
108.01g
- -
Mon 10: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
84.17g
 
79.60g
 
106.12g
- -
Sun 9: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
49.28g
 
39.10g
 
124.90g
- -
Sat 8: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
60.99g
 
60.78g
 
119.34g
- -
Fri 7: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
65.39g
 
85.29g
 
122.92g
- -
Thu 6: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
64.11g
 
72.39g
 
108.53g
- -
Wed 5: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
72.19g
 
64.52g
 
123.11g
- -
Tue 4: 613 * 38%
Fat:
 
Prot:
 
Carbs:
28.73g
 
21.08g
 
71.03g
- -
Mon 3: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
57.13g
 
55.91g
 
86.34g
- -
May 2024
Fri 31: 501 * 31%
Fat:
 
Prot:
 
Carbs:
34.33g
 
24.44g
 
23.99g
- -
Thu 30: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
69.81g
 
51.70g
 
119.59g
- -
Tue 28: 581 * 36%
Fat:
 
Prot:
 
Carbs:
29.52g
 
42.81g
 
35.58g
- -
Mon 27: 516 * 32%
Fat:
 
Prot:
 
Carbs:
19.15g
 
9.73g
 
76.13g
- -
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