ahmetdurak27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: - - 280* -
Fri 4: - - 281* -
Thu 3: - - 235* -
Wed 2: - - 155* -
Tue 1: - - 360* -
May 2021
Mon 31: - - 385* -
Sun 30: - - 131* -
Sat 29: - - 228* -
Fri 28: 147 * 5%
Fat:
 
Prot:
 
Carbs:
3.64g
 
3.74g
 
25.20g
308*  161
Thu 27: 436 * 16%
Fat:
 
Prot:
 
Carbs:
26.97g
 
18.85g
 
36.79g
551*  115
Wed 26: 132 * 5%
Fat:
 
Prot:
 
Carbs:
17.14g
 
7.30g
 
10.00g
294*  162
Tue 25: 727 * 26%
Fat:
 
Prot:
 
Carbs:
38.84g
 
51.19g
 
43.21g
531*  196
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