GetFit46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
86.60g
 
101.43g
 
148.51g
- -
Sun 23: 886 * 44%
Fat:
 
Prot:
 
Carbs:
29.43g
 
67.86g
 
92.03g
- -
Tue 18: 686 * 34%
Fat:
 
Prot:
 
Carbs:
32.47g
 
29.23g
 
74.90g
- -
Thu 13: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
80.43g
 
108.86g
 
144.03g
- -
Wed 5: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
46.87g
 
110.67g
 
135.14g
- -
May 2024
Mon 20: 455 * 23%
Fat:
 
Prot:
 
Carbs:
3.39g
 
29.29g
 
77.95g
- -
Sat 18: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
71.92g
 
120.56g
 
120.68g
- -
Thu 16: 730 * 36%
Fat:
 
Prot:
 
Carbs:
36.00g
 
32.00g
 
73.00g
- -
Wed 15: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
56.95g
 
61.30g
 
117.84g
- -
Tue 14: 630 * 32%
Fat:
 
Prot:
 
Carbs:
28.00g
 
42.00g
 
50.00g
- -
Mon 13: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
64.94g
 
125.84g
 
98.36g
- -
Sun 12: 943 * 47%
Fat:
 
Prot:
 
Carbs:
42.37g
 
58.94g
 
79.80g
- -
Fri 10: 520 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
40.00g
 
78.00g
- -
Wed 8: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
63.11g
 
37.20g
 
110.97g
- -
Mon 6: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
50.07g
 
94.53g
 
109.12g
- -
Sun 5: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
47.19g
 
56.64g
 
94.48g
- -
Sat 4: 350 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
28.00g
 
51.00g
- -
Fri 3: 906 * 45%
Fat:
 
Prot:
 
Carbs:
19.82g
 
108.15g
 
106.98g
- -
Thu 2: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
39.12g
 
87.50g
 
140.25g
- -
Wed 1: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
62.82g
 
102.15g
 
167.98g
- -
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