K0RPUS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: - - 4275* -
April 2022
Wed 27: 1998 * 80%
Fat:
 
Prot:
 
Carbs:
72.61g
 
83.22g
 
247.13g
- -
Mon 25: 3397 * 136%
Fat:
 
Prot:
 
Carbs:
176.08g
 
224.80g
 
217.27g
- -
Sun 24: 4199 * 168%
Fat:
 
Prot:
 
Carbs:
150.56g
 
122.54g
 
589.56g
- -
Sat 23: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
106.30g
 
116.79g
 
267.50g
3532*  1063
Wed 20: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
103.53g
 
62.57g
 
192.42g
- -
Tue 19: 1538 * 62%
Fat:
 
Prot:
 
Carbs:
74.41g
 
110.88g
 
99.83g
- -
Mon 18: 2570 * 103%
Fat:
 
Prot:
 
Carbs:
100.13g
 
184.43g
 
235.33g
4066*  1496
Sun 17: 4186 * 167%
Fat:
 
Prot:
 
Carbs:
205.81g
 
157.20g
 
444.28g
- -
Sat 16: 4065 * 163%
Fat:
 
Prot:
 
Carbs:
211.33g
 
106.93g
 
451.59g
- -
Fri 15: 2993 * 120%
Fat:
 
Prot:
 
Carbs:
134.94g
 
151.09g
 
302.17g
- -
Thu 14: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
76.42g
 
255.02g
 
212.85g
4135*  1545
Wed 13: 2929 * 117%
Fat:
 
Prot:
 
Carbs:
109.99g
 
83.15g
 
412.88g
3166*  237
Tue 12: 2599 * 104%
Fat:
 
Prot:
 
Carbs:
121.15g
 
108.88g
 
271.39g
3927*  1328
Mon 11: 2688 * 108%
Fat:
 
Prot:
 
Carbs:
101.93g
 
78.56g
 
372.53g
3030*  342
Sun 10: 3176 * 127%
Fat:
 
Prot:
 
Carbs:
145.68g
 
208.52g
 
254.91g
4386*  1210
Sat 9: 3386 * 135%
Fat:
 
Prot:
 
Carbs:
171.44g
 
88.06g
 
393.17g
3348*  38
Fri 8: 2591 * 104%
Fat:
 
Prot:
 
Carbs:
92.73g
 
226.33g
 
220.27g
4425*  1834
Thu 7: 2341 * 94%
Fat:
 
Prot:
 
Carbs:
107.58g
 
133.93g
 
216.62g
3308*  967
Wed 6: 3060 * 122%
Fat:
 
Prot:
 
Carbs:
105.99g
 
206.64g
 
320.04g
3846*  786
Tue 5: 3552 * 142%
Fat:
 
Prot:
 
Carbs:
123.06g
 
121.69g
 
508.24g
3378*  174
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