| November 2021 |
| Fri 5: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
45.65g |
|
82.36g |
|
-
|
-
|
| Wed 3: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
39.55g |
|
102.40g |
|
-
|
-
|
| Tue 2: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
20.93g |
|
64.56g |
|
-
|
-
|
| Mon 1: |
1452 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
49.17g |
|
169.49g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
50.66g |
|
76.46g |
|
-
|
-
|
| Thu 28: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
42.01g |
|
84.63g |
|
-
|
-
|
| Wed 27: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
45.97g |
|
122.35g |
|
-
|
-
|
| Tue 26: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
25.70g |
|
44.58g |
|
1157*
|
 638
|
| September 2021 |
| Fri 17: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
35.04g |
|
111.84g |
|
-
|
-
|
| Mon 13: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
52.12g |
|
159.42g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
51.72g |
|
143.14g |
|
-
|
-
|
| Thu 26: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
46.75g |
|
142.35g |
|
-
|
-
|
| Wed 25: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
49.31g |
|
138.98g |
|
-
|
-
|
| Tue 24: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
57.34g |
|
106.62g |
|
-
|
-
|
| Mon 23: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
31.01g |
|
79.75g |
|
-
|
-
|
| Sat 21: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
82.86g |
|
119.55g |
|
-
|
-
|
| Fri 20: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
63.04g |
|
127.94g |
|
-
|
-
|
| Thu 19: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
75.60g |
|
103.32g |
|
-
|
-
|
| Wed 18: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
67.77g |
|
122.41g |
|
-
|
-
|
| Tue 17: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
43.59g |
|
47.89g |
|
-
|
-
|
