margku1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
70.12g
 
71.93g
 
233.84g
- -
Mon 17: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
61.57g
 
69.08g
 
154.13g
- -
Wed 12: 791 * 44%
Fat:
 
Prot:
 
Carbs:
31.70g
 
35.71g
 
92.90g
- -
Tue 11: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
60.16g
 
106.64g
 
164.12g
- -
Mon 10: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
54.85g
 
85.33g
 
264.09g
- -
Wed 5: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
56.95g
 
122.52g
 
128.87g
- -
May 2024
Sun 12: 732 * 41%
Fat:
 
Prot:
 
Carbs:
33.30g
 
34.34g
 
75.90g
- -
Sat 4: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
37.35g
 
52.18g
 
261.10g
- -
Wed 1: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
64.38g
 
134.99g
 
119.15g
- -
April 2024
Sun 28: 314 * 17%
Fat:
 
Prot:
 
Carbs:
9.51g
 
27.95g
 
30.00g
- -
March 2024
Sun 24: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
43.42g
 
96.61g
 
215.61g
- -
February 2024
Mon 26: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
41.86g
 
58.75g
 
95.94g
- -
Sun 25: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
58.28g
 
64.05g
 
151.10g
- -
Sat 24: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
80.75g
 
50.65g
 
134.41g
- -
Fri 23: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
49.31g
 
111.30g
 
169.15g
- -
Thu 22: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
69.31g
 
60.41g
 
146.82g
- -
Wed 21: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
55.59g
 
116.61g
 
142.39g
- -
Tue 20: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
69.21g
 
103.45g
 
182.49g
- -
Mon 19: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
52.21g
 
116.87g
 
139.99g
- -
Sun 18: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
70.49g
 
114.24g
 
158.99g
- -
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