| July 2023 |
| Wed 5: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
32.84g |
|
39.64g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
43.27g |
|
56.55g |
|
-
|
-
|
| Sat 3: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
29.70g |
|
33.52g |
|
-
|
-
|
| Fri 2: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
78.15g |
|
111.96g |
|
-
|
-
|
| Thu 1: |
1563 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
94.17g |
|
164.82g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
76.68g |
|
75.17g |
|
-
|
-
|
| Tue 30: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
77.67g |
|
48.52g |
|
-
|
-
|
| Mon 29: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
45.43g |
|
113.09g |
|
-
|
-
|
| Fri 26: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
67.79g |
|
98.58g |
|
-
|
-
|
| Wed 24: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
44.38g |
|
119.20g |
|
-
|
-
|
| Mon 22: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
47.41g |
|
66.76g |
|
-
|
-
|
| Sun 21: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
84.97g |
|
140.86g |
|
2606*
|
 1104
|
| Sat 20: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
59.49g |
|
77.33g |
|
-
|
-
|
| Fri 19: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
78.79g |
|
85.02g |
|
-
|
-
|
| Sun 14: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
18.24g |
|
54.81g |
|
-
|
-
|
| Fri 12: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
28.58g |
|
53.62g |
|
-
|
-
|
| Thu 11: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
17.04g |
|
33.03g |
|
-
|
-
|
| Wed 10: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
83.91g |
|
70.58g |
|
-
|
-
|
| Tue 9: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
54.59g |
|
144.81g |
|
-
|
-
|
| Mon 8: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
78.98g |
|
77.76g |
|
-
|
-
|
