ahnyesul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 20: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
34.00g
 
80.77g
 
184.57g
- -
Mon 19: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
41.09g
 
97.79g
 
92.55g
- -
Sun 18: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
55.46g
 
122.05g
 
138.84g
- -
Sat 17: 757 * 58%
Fat:
 
Prot:
 
Carbs:
15.29g
 
63.22g
 
99.89g
- -
Thu 15: 741 * 57%
Fat:
 
Prot:
 
Carbs:
18.31g
 
44.70g
 
103.34g
- -
June 2021
Mon 14: 378 * 29%
Fat:
 
Prot:
 
Carbs:
24.40g
 
2.60g
 
37.20g
- -
Fri 11: 859 * 66%
Fat:
 
Prot:
 
Carbs:
38.49g
 
40.05g
 
94.54g
- -
Thu 10: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
41.46g
 
72.75g
 
120.26g
- -
Mon 7: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
50.16g
 
58.31g
 
155.04g
- -
Sun 6: 2903 * 223%
Fat:
 
Prot:
 
Carbs:
157.19g
 
212.82g
 
164.48g
- -
Sat 5: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
70.13g
 
149.57g
 
80.32g
- -
Fri 4: 2004 * 154%
Fat:
 
Prot:
 
Carbs:
64.98g
 
103.29g
 
70.66g
- -
Thu 3: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
44.37g
 
104.12g
 
236.02g
- -
Wed 2: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
33.38g
 
131.30g
 
160.61g
- -
Tue 1: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
58.36g
 
107.03g
 
139.39g
1383*  110
May 2021
Mon 31: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
79.72g
 
93.62g
 
62.61g
1386*  2
Sun 30: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
77.70g
 
94.25g
 
72.02g
- -
Sat 29: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
45.86g
 
92.23g
 
76.62g
- -
Fri 28: 309 * 24%
Fat:
 
Prot:
 
Carbs:
8.18g
 
12.04g
 
46.69g
1457*  1148
Thu 27: 446 * 34%
Fat:
 
Prot:
 
Carbs:
11.38g
 
23.03g
 
61.80g
- -
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