nt.mikhaylova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 360 * 26%
Fat:
 
Prot:
 
Carbs:
10.80g
 
7.37g
 
49.42g
- -
Tue 10: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
49.75g
 
103.58g
 
47.71g
- -
May 2024
Tue 28: 286 * 20%
Fat:
 
Prot:
 
Carbs:
7.75g
 
6.81g
 
36.08g
- -
Thu 23: 248 * 18%
Fat:
 
Prot:
 
Carbs:
3.23g
 
7.82g
 
47.13g
- -
Wed 22: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
53.77g
 
32.46g
 
118.34g
- -
Mon 20: 669 * 48%
Fat:
 
Prot:
 
Carbs:
36.70g
 
26.98g
 
72.86g
- -
Sat 18: 224 * 16%
Fat:
 
Prot:
 
Carbs:
7.84g
 
16.64g
 
21.51g
- -
Fri 17: 882 * 63%
Fat:
 
Prot:
 
Carbs:
34.87g
 
32.64g
 
96.09g
- -
Thu 16: 310 * 22%
Fat:
 
Prot:
 
Carbs:
2.95g
 
3.43g
 
19.54g
- -
Wed 15: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
59.10g
 
96.14g
 
123.16g
- -
Tue 14: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
48.25g
 
120.40g
 
64.25g
- -
Mon 13: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
42.05g
 
43.45g
 
127.29g
- -
February 2024
Thu 29: 865 * 62%
Fat:
 
Prot:
 
Carbs:
39.38g
 
33.46g
 
95.07g
- -
Wed 28: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
71.21g
 
53.56g
 
120.18g
- -
Tue 27: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
48.45g
 
71.33g
 
176.49g
- -
Thu 22: 239 * 17%
Fat:
 
Prot:
 
Carbs:
1.30g
 
1.60g
 
11.06g
- -
Mon 19: 192 * 14%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.09g
 
8.40g
- -
Sun 18: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
69.61g
 
97.98g
 
132.63g
- -
Sat 17: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
33.28g
 
45.31g
 
98.61g
- -
Fri 16: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
67.98g
 
67.71g
 
78.48g
- -
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