| October 2023 |
| Tue 3: |
1320 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
98.11g |
|
114.09g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
967 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
67.87g |
|
78.57g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
7.03g |
|
22.54g |
|
-
|
-
|
| Mon 7: |
559 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
12.39g |
|
42.13g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
919 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
34.12g |
|
102.44g |
|
-
|
-
|
| Mon 18: |
1102 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
39.09g |
|
140.72g |
|
-
|
-
|
| Tue 12: |
529 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.00g |
|
51.00g |
|
-
|
-
|
| Mon 11: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
5.14g |
|
34.05g |
|
-
|
-
|
| Thu 7: |
1223 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
63.06g |
|
190.40g |
|
-
|
-
|
| Wed 6: |
954 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
44.28g |
|
97.13g |
|
-
|
-
|
| Fri 1: |
1390 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
50.65g |
|
180.19g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
972 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
42.91g |
|
102.00g |
|
-
|
-
|
| Tue 28: |
1078 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
51.55g |
|
83.08g |
|
-
|
-
|
| Mon 27: |
727 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
35.57g |
|
98.26g |
|
-
|
-
|
| Sun 26: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
1.03g |
|
35.40g |
|
-
|
-
|
| Sat 25: |
1119 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
54.00g |
|
86.22g |
|
-
|
-
|
| Fri 24: |
1025 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
39.55g |
|
166.08g |
|
-
|
-
|
| Thu 23: |
1368 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
66.10g |
|
159.50g |
|
-
|
-
|
| Wed 22: |
1392 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
52.81g |
|
178.96g |
|
-
|
-
|
| Tue 21: |
1229 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
81.34g |
|
95.53g |
|
-
|
-
|
