andressasantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 26: 896 * 36%
Fat:
 
Prot:
 
Carbs:
52.40g
 
76.20g
 
30.30g
- -
October 2021
Tue 26: 770 * 31%
Fat:
 
Prot:
 
Carbs:
47.09g
 
58.93g
 
31.37g
- -
September 2018
Thu 27: 413 * 17%
Fat:
 
Prot:
 
Carbs:
15.30g
 
13.77g
 
54.40g
- -
March 2017
Fri 3: - - 2905* -
January 2017
Mon 30: 353 * 14%
Fat:
 
Prot:
 
Carbs:
21.78g
 
17.62g
 
24.18g
- -
March 2016
Wed 23: 143 * 6%
Fat:
 
Prot:
 
Carbs:
1.65g
 
4.73g
 
26.79g
- -
February 2016
Tue 23: 257 * 10%
Fat:
 
Prot:
 
Carbs:
15.42g
 
13.72g
 
16.81g
2393*  2136
January 2013
Thu 31: 276 * 11%
Fat:
 
Prot:
 
Carbs:
8.40g
 
6.86g
 
43.53g
- -
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