Mallty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 875 * 49%
Fat:
 
Prot:
 
Carbs:
60.48g
 
63.07g
 
18.00g
- -
Sun 22: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
66.46g
 
70.79g
 
41.14g
- -
Sat 21: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
92.25g
 
60.42g
 
56.80g
- -
Fri 20: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
87.99g
 
91.22g
 
123.42g
- -
Thu 19: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
87.97g
 
80.38g
 
60.06g
- -
Wed 18: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
99.78g
 
100.11g
 
109.98g
- -
Tue 17: 2287 * 127%
Fat:
 
Prot:
 
Carbs:
165.82g
 
106.39g
 
89.06g
- -
Mon 16: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
120.17g
 
108.24g
 
79.86g
- -
Sat 14: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
89.81g
 
67.58g
 
64.86g
- -
July 2021
Mon 12: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
107.34g
 
83.62g
 
98.09g
- -
Sun 11: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
94.18g
 
72.86g
 
91.54g
- -
Sat 10: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
73.87g
 
72.64g
 
64.64g
- -
Fri 9: 2122 * 118%
Fat:
 
Prot:
 
Carbs:
124.70g
 
81.26g
 
100.35g
- -
Thu 8: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
106.39g
 
80.80g
 
122.10g
- -
Wed 7: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
122.88g
 
89.47g
 
111.88g
- -
Tue 6: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
129.69g
 
94.74g
 
78.61g
- -
Mon 5: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
102.54g
 
92.21g
 
122.20g
- -
Sun 4: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
95.48g
 
86.98g
 
85.96g
- -
Sat 3: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
83.86g
 
64.76g
 
72.99g
- -
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