esenova.s96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 19: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.30g
 
4.35g
- -
October 2021
Sun 17: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
58.26g
 
67.05g
 
152.66g
- -
Sat 16: 316 * 19%
Fat:
 
Prot:
 
Carbs:
9.07g
 
27.98g
 
34.07g
- -
Fri 15: 2773 * 163%
Fat:
 
Prot:
 
Carbs:
175.78g
 
85.96g
 
223.40g
- -
Thu 14: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
37.69g
 
46.18g
 
188.49g
- -
Wed 13: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
86.21g
 
35.71g
 
85.56g
- -
Tue 12: 534 * 31%
Fat:
 
Prot:
 
Carbs:
19.73g
 
16.79g
 
78.82g
- -
Mon 11: 943 * 55%
Fat:
 
Prot:
 
Carbs:
37.37g
 
26.12g
 
129.00g
- -
June 2021
Mon 7: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
53.77g
 
65.64g
 
105.63g
- -
Sat 5: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
36.05g
 
76.44g
 
147.78g
- -
Fri 4: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
84.59g
 
121.35g
 
156.09g
- -
Thu 3: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
26.44g
 
47.36g
 
248.16g
- -
Wed 2: 886 * 44%
Fat:
 
Prot:
 
Carbs:
23.12g
 
58.39g
 
117.99g
- -
Tue 1: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
37.22g
 
77.27g
 
175.53g
- -
May 2021
Sat 29: 183 * 9%
Fat:
 
Prot:
 
Carbs:
2.53g
 
6.53g
 
35.19g
- -
Fri 28: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
130.47g
 
89.98g
 
163.91g
- -
Tue 25: 568 * 28%
Fat:
 
Prot:
 
Carbs:
19.60g
 
31.40g
 
72.04g
- -
Sun 23: 286 * 14%
Fat:
 
Prot:
 
Carbs:
11.20g
 
14.85g
 
34.32g
- -
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