dilarah0yladi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 817 * 39%
Fat:
 
Prot:
 
Carbs:
32.82g
 
52.99g
 
84.04g
- -
October 2023
Thu 26: 501 * 24%
Fat:
 
Prot:
 
Carbs:
24.82g
 
17.85g
 
55.54g
- -
Wed 25: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
76.84g
 
67.89g
 
254.07g
1918*  83
Tue 24: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
70.61g
 
65.10g
 
307.27g
2372*  272
Sat 21: 1211 * 55%
Fat:
 
Prot:
 
Carbs:
56.24g
 
54.25g
 
123.40g
- -
May 2021
Mon 24: 351 * 16%
Fat:
 
Prot:
 
Carbs:
8.54g
 
15.25g
 
55.27g
- -
Sun 23: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
84.96g
 
29.76g
 
181.21g
3011*  1454
Sat 22: 1096 * 50%
Fat:
 
Prot:
 
Carbs:
43.58g
 
35.61g
 
151.00g
2283*  1187
Fri 21: 897 * 41%
Fat:
 
Prot:
 
Carbs:
37.46g
 
68.52g
 
69.80g
2980*  2083
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