| September 2023 |
| Fri 1: |
2611 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
124.51g |
|
102.80g |
|
281.85g |
|
2803*
|
 192
|
| September 2022 |
| Sun 18: |
1210 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
65.52g |
|
130.68g |
|
-
|
-
|
| Sat 17: |
608 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
42.50g |
|
76.29g |
|
-
|
-
|
| Fri 16: |
2278 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
121.73g |
|
309.03g |
|
-
|
-
|
| Thu 15: |
2659 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
174.37g |
|
340.97g |
|
2370*
|
 289
|
| Wed 14: |
2377 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
154.48g |
|
300.62g |
|
2370*
|
7
|
| Tue 13: |
2383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
148.67g |
|
333.58g |
|
2282*
|
101
|
| July 2022 |
| Sat 2: |
1341 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
64.20g |
|
177.79g |
|
1951*
|
610
|
| April 2022 |
| Mon 18: |
2145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
163.10g |
|
195.09g |
|
2783*
|
638
|
| Fri 15: |
1269 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
49.68g |
|
156.31g |
|
-
|
-
|
| Thu 14: |
2066 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
178.07g |
|
181.98g |
|
2783*
|
717
|
| Wed 13: |
2337 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
165.89g |
|
230.50g |
|
2783*
|
446
|
| Tue 12: |
2378 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
195.92g |
|
242.97g |
|
2791*
|
413
|
| Mon 11: |
1942 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
172.95g |
|
157.31g |
|
2675*
|
733
|
| Sun 10: |
2036 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
124.04g |
|
145.44g |
|
1951*
|
85
|
| Sat 9: |
2014 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
119.28g |
|
227.81g |
|
1951*
|
63
|
| Fri 8: |
1999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
159.66g |
|
184.16g |
|
2707*
|
708
|
| Thu 7: |
2321 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
192.34g |
|
169.25g |
|
2784*
|
463
|
| Wed 6: |
1979 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
168.18g |
|
172.39g |
|
2684*
|
705
|
| Tue 5: |
1679 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
97.22g |
|
251.50g |
|
1968*
|
289
|
