| August 2024 |
| Wed 7: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
41.97g |
|
58.34g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
20.00g |
|
57.50g |
|
-
|
-
|
| Tue 9: |
-
|
-
|
|
274*
|
-
|
| Mon 8: |
-
|
-
|
|
25*
|
-
|
| June 2024 |
| Thu 27: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
15.40g |
|
39.25g |
|
-
|
-
|
| Fri 21: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
69.09g |
|
83.48g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
23*
|
-
|
| Thu 13: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
59.70g |
|
106.70g |
|
-
|
-
|
| Mon 3: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
13.12g |
|
15.49g |
|
-
|
-
|
| Sat 1: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
55.40g |
|
64.66g |
|
-
|
-
|
| May 2024 |
| Fri 24: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
42.69g |
|
97.22g |
|
-
|
-
|
| Tue 21: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
34.10g |
|
74.00g |
|
-
|
-
|
| Fri 17: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
46.66g |
|
61.04g |
|
2*
|
 851
|
| Thu 16: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
41.93g |
|
62.12g |
|
-
|
-
|
| Wed 15: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
29.75g |
|
52.16g |
|
-
|
-
|
| Mon 13: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
22.51g |
|
46.04g |
|
-
|
-
|
| Fri 10: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
48.39g |
|
76.03g |
|
-
|
-
|
| Thu 9: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
17.51g |
|
15.06g |
|
-
|
-
|
| Wed 8: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
62.47g |
|
102.15g |
|
-
|
-
|
| Tue 7: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
71.18g |
|
100.44g |
|
2*
|
909
|
| Mon 6: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
45.09g |
|
127.15g |
|
-
|
-
|
| Sat 4: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
75.71g |
|
40.77g |
|
-
|
-
|
| Fri 3: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
45.11g |
|
81.36g |
|
-
|
-
|
