Erina Suwanty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 924 * 62%
Fat:
 
Prot:
 
Carbs:
32.71g
 
27.05g
 
126.52g
- -
Wed 1: 392 * 26%
Fat:
 
Prot:
 
Carbs:
12.48g
 
24.92g
 
49.77g
- -
April 2024
Tue 30: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
41.68g
 
37.29g
 
188.87g
1717*  427
Sun 28: 501 * 33%
Fat:
 
Prot:
 
Carbs:
14.32g
 
16.93g
 
74.30g
1754*  1253
Sat 27: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
25.77g
 
27.47g
 
161.79g
1723*  721
Fri 26: 759 * 51%
Fat:
 
Prot:
 
Carbs:
31.25g
 
30.77g
 
92.39g
- -
Thu 25: 814 * 54%
Fat:
 
Prot:
 
Carbs:
47.70g
 
21.57g
 
87.37g
- -
Wed 24: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
46.53g
 
29.92g
 
186.27g
- -
July 2023
Mon 17: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.89g
 
0.22g
 
4.93g
1750*  1722
Fri 14: 629 * 42%
Fat:
 
Prot:
 
Carbs:
27.72g
 
32.04g
 
64.60g
- -
Thu 13: 701 * 47%
Fat:
 
Prot:
 
Carbs:
7.85g
 
34.68g
 
121.26g
1822*  1121
Wed 12: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
60.27g
 
52.75g
 
244.81g
1739*  27
April 2023
Tue 4: 334 * 22%
Fat:
 
Prot:
 
Carbs:
8.56g
 
14.37g
 
49.64g
- -
March 2023
Tue 21: 120 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
9.00g
- -
Fri 17: 750 * 50%
Fat:
 
Prot:
 
Carbs:
28.81g
 
14.77g
 
101.84g
- -
Thu 16: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
60.10g
 
46.60g
 
162.63g
- -
Wed 15: 807 * 54%
Fat:
 
Prot:
 
Carbs:
13.16g
 
27.62g
 
145.06g
- -
Sat 11: 260 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
36.00g
- -
February 2023
Sat 25: - - 1731* -
Wed 22: 907 * 60%
Fat:
 
Prot:
 
Carbs:
20.18g
 
40.49g
 
146.27g
1727*  820
Tue 21: 478 * 32%
Fat:
 
Prot:
 
Carbs:
23.62g
 
8.17g
 
57.55g
- -
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