Amirahhf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 358 * 36%
Fat:
 
Prot:
 
Carbs:
19.34g
 
11.65g
 
33.93g
- -
Mon 22: 725 * 72%
Fat:
 
Prot:
 
Carbs:
30.05g
 
30.93g
 
81.81g
- -
Sun 21: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
57.25g
 
45.11g
 
141.09g
- -
Sat 20: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
50.86g
 
62.64g
 
149.15g
- -
Fri 19: 545 * 54%
Fat:
 
Prot:
 
Carbs:
31.64g
 
24.58g
 
44.36g
- -
Thu 18: 975 * 98%
Fat:
 
Prot:
 
Carbs:
40.10g
 
44.95g
 
111.38g
- -
Wed 17: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
33.63g
 
69.63g
 
88.46g
- -
Tue 16: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
58.05g
 
79.90g
 
58.64g
- -
Mon 15: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
46.87g
 
71.04g
 
118.76g
1258*  79
Sun 14: 934 * 93%
Fat:
 
Prot:
 
Carbs:
43.65g
 
65.28g
 
72.46g
- -
Sat 13: 874 * 87%
Fat:
 
Prot:
 
Carbs:
35.52g
 
64.87g
 
63.98g
1325*  451
December 2023
Wed 6: 959 * 96%
Fat:
 
Prot:
 
Carbs:
47.24g
 
62.32g
 
74.41g
- -
Tue 5: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
30.00g
 
47.34g
 
120.77g
- -
Mon 4: 789 * 79%
Fat:
 
Prot:
 
Carbs:
33.42g
 
48.99g
 
81.98g
- -
June 2023
Thu 8: 349 * 29%
Fat:
 
Prot:
 
Carbs:
30.46g
 
12.70g
 
4.78g
- -
March 2023
Wed 8: 685 * 57%
Fat:
 
Prot:
 
Carbs:
36.43g
 
53.94g
 
32.54g
- -
January 2023
Sat 21: 337 * 28%
Fat:
 
Prot:
 
Carbs:
11.41g
 
16.82g
 
38.95g
- -
Fri 20: 667 * 56%
Fat:
 
Prot:
 
Carbs:
23.98g
 
34.01g
 
77.00g
- -
Thu 19: 876 * 73%
Fat:
 
Prot:
 
Carbs:
26.17g
 
26.59g
 
136.23g
- -
Wed 11: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
35.96g
 
66.21g
 
131.10g
- -
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