niluferaydin.18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Thu 4: 217 * 16%
Fat:
 
Prot:
 
Carbs:
12.52g
 
15.63g
 
10.67g
1525*  1308
August 2021
Fri 6: 272 * 19%
Fat:
 
Prot:
 
Carbs:
18.48g
 
17.33g
 
7.30g
- -
Tue 3: 575 * 41%
Fat:
 
Prot:
 
Carbs:
39.54g
 
32.91g
 
27.95g
- -
Mon 2: 558 * 40%
Fat:
 
Prot:
 
Carbs:
35.37g
 
26.37g
 
38.09g
- -
June 2021
Mon 28: 277 * 20%
Fat:
 
Prot:
 
Carbs:
11.98g
 
11.93g
 
30.81g
- -
Fri 25: 2135 * 152%
Fat:
 
Prot:
 
Carbs:
148.41g
 
51.57g
 
164.78g
- -
Thu 24: 573 * 41%
Fat:
 
Prot:
 
Carbs:
36.09g
 
35.67g
 
28.18g
- -
May 2021
Wed 26: 748 * 53%
Fat:
 
Prot:
 
Carbs:
33.74g
 
38.84g
 
80.83g
- -
Fri 21: 896 * 64%
Fat:
 
Prot:
 
Carbs:
47.34g
 
22.27g
 
92.40g
- -
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