çikolatalibrokoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 864 * 43%
Fat:
 
Prot:
 
Carbs:
47.17g
 
44.54g
 
68.37g
- -
March 2024
Wed 27: 645 * 32%
Fat:
 
Prot:
 
Carbs:
41.48g
 
41.32g
 
31.74g
- -
Tue 26: 380 * 17%
Fat:
 
Prot:
 
Carbs:
15.39g
 
31.92g
 
29.07g
- -
Fri 22: 641 * 29%
Fat:
 
Prot:
 
Carbs:
31.86g
 
40.38g
 
51.63g
- -
Tue 19: 531 * 24%
Fat:
 
Prot:
 
Carbs:
27.26g
 
19.71g
 
53.94g
- -
Mon 18: 582 * 26%
Fat:
 
Prot:
 
Carbs:
21.67g
 
71.31g
 
22.81g
- -
Fri 15: 354 * 16%
Fat:
 
Prot:
 
Carbs:
12.87g
 
13.21g
 
49.46g
- -
Thu 14: 1025 * 47%
Fat:
 
Prot:
 
Carbs:
45.80g
 
38.62g
 
124.47g
- -
Wed 13: 518 * 24%
Fat:
 
Prot:
 
Carbs:
19.54g
 
20.53g
 
67.63g
- -
Tue 12: 799 * 36%
Fat:
 
Prot:
 
Carbs:
49.44g
 
33.90g
 
59.62g
- -
Mon 11: 949 * 43%
Fat:
 
Prot:
 
Carbs:
35.10g
 
43.62g
 
117.39g
2405*  1456
Sun 10: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
108.55g
 
64.89g
 
121.98g
- -
Sat 9: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
116.96g
 
76.01g
 
179.39g
- -
March 2023
Wed 1: 216 * 11%
Fat:
 
Prot:
 
Carbs:
5.01g
 
8.84g
 
36.40g
- -
November 2022
Mon 21: 142 * 7%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.86g
 
36.29g
- -
September 2022
Fri 16: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
46.85g
 
46.65g
 
114.30g
- -
Thu 15: 348 * 18%
Fat:
 
Prot:
 
Carbs:
19.58g
 
25.35g
 
17.93g
- -
Wed 14: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Mon 12: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
63.18g
 
49.13g
 
144.46g
- -
Sun 11: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
33.58g
 
54.04g
 
191.23g
- -
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