| March 2022 |
| Fri 25: |
213 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
14.87g |
|
8.56g |
|
-
|
-
|
| Thu 24: |
1405 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
89.90g |
|
155.89g |
|
-
|
-
|
| Wed 23: |
944 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
50.47g |
|
149.30g |
|
-
|
-
|
| Tue 22: |
1536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
75.70g |
|
238.99g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
332 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
18.65g |
|
27.92g |
|
-
|
-
|
| Wed 12: |
1421 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
72.25g |
|
178.56g |
|
-
|
-
|
| Tue 11: |
1041 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
35.06g |
|
138.14g |
|
-
|
-
|
| Mon 10: |
1309 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
55.63g |
|
133.56g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
541 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
28.55g |
|
53.85g |
|
-
|
-
|
| Wed 17: |
1546 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
98.72g |
|
142.54g |
|
-
|
-
|
| Tue 16: |
1225 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
73.49g |
|
142.68g |
|
-
|
-
|
| Mon 15: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
99.73g |
|
256.52g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
939 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
40.41g |
|
111.92g |
|
-
|
-
|
| Wed 8: |
1144 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
52.70g |
|
105.41g |
|
-
|
-
|
| Mon 6: |
1545 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
71.80g |
|
171.24g |
|
-
|
-
|
| Sun 5: |
1180 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
65.55g |
|
99.80g |
|
-
|
-
|
| Sat 4: |
892 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
54.56g |
|
105.84g |
|
-
|
-
|
| Fri 3: |
1025 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
45.85g |
|
101.10g |
|
-
|
-
|
| Thu 2: |
857 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
47.02g |
|
80.92g |
|
-
|
-
|
| Wed 1: |
389 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
23.58g |
|
35.51g |
|
-
|
-
|
