| August 2023 |
| Tue 8: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
10.21g |
|
29.36g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
31.13g |
|
23.08g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
6.42g |
|
20.42g |
|
-
|
-
|
| Sun 6: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
5.01g |
|
30.34g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
9.57g |
|
36.25g |
|
-
|
-
|
| Fri 4: |
401 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
14.40g |
|
58.03g |
|
-
|
-
|
| Wed 2: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
36.00g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
46.70g |
|
55.23g |
|
-
|
-
|
| Wed 26: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
24.85g |
|
122.20g |
|
-
|
-
|
| Mon 24: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
23.16g |
|
53.24g |
|
-
|
-
|
| Sun 23: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.50g |
|
84.88g |
|
146.86g |
|
-
|
-
|
| Sat 22: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
76.88g |
|
54.16g |
|
-
|
-
|
| Fri 21: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
116.89g |
|
52.19g |
|
160.58g |
|
1680*
|
 190
|
| Thu 20: |
2137 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
123.81g |
|
232.71g |
|
1547*
|
590
|
| Wed 19: |
2282 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
120.19g |
|
93.63g |
|
213.82g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
14.51g |
|
6.15g |
|
-
|
-
|
