| December 2022 |
| Tue 13: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
45.29g |
|
140.52g |
|
-
|
-
|
| Mon 12: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
40.82g |
|
161.35g |
|
-
|
-
|
| Sun 11: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
37.63g |
|
62.32g |
|
-
|
-
|
| Sat 10: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
23.92g |
|
43.69g |
|
-
|
-
|
| Fri 9: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
43.44g |
|
115.10g |
|
-
|
-
|
| Thu 8: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
47.09g |
|
121.04g |
|
-
|
-
|
| Wed 7: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
52.41g |
|
164.27g |
|
-
|
-
|
| Tue 6: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
32.18g |
|
134.39g |
|
-
|
-
|
| Mon 5: |
3007 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
132.80g |
|
86.07g |
|
361.75g |
|
-
|
-
|
| Fri 2: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
13.01g |
|
47.59g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
48.83g |
|
79.37g |
|
-
|
-
|
| Wed 17: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
23.04g |
|
72.91g |
|
-
|
-
|
| Tue 16: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
39.98g |
|
60.77g |
|
-
|
-
|
| Mon 15: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
39.93g |
|
70.71g |
|
-
|
-
|
| Sun 14: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
33.26g |
|
61.06g |
|
-
|
-
|
| Sat 13: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
42.94g |
|
36.35g |
|
-
|
-
|
| Fri 12: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
24.38g |
|
80.52g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
10.87g |
|
34.14g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.80g |
|
21.25g |
|
-
|
-
|
| Sat 22: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
53.66g |
|
56.50g |
|
-
|
-
|
