Emil19880's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: - - 2881* -
Thu 15: - - 3320* -
Wed 14: - - 3218* -
Tue 13: - - 3271* -
Mon 12: - - 2708* -
Sun 11: - - 2344* -
Sat 10: - - 2477* -
Fri 9: - - 2267* -
Thu 8: 281 * 11%
Fat:
 
Prot:
 
Carbs:
13.59g
 
31.28g
 
9.57g
2829*  2548
Wed 7: - - 2696* -
Tue 6: - - 2949* -
Mon 5: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
100.33g
 
115.97g
 
50.97g
3833*  2001
Sun 4: 2373 * 95%
Fat:
 
Prot:
 
Carbs:
126.49g
 
113.30g
 
154.14g
3118*  745
Sat 3: 649 * 26%
Fat:
 
Prot:
 
Carbs:
42.44g
 
50.82g
 
17.13g
3152*  2503
Fri 2: 1213 * 49%
Fat:
 
Prot:
 
Carbs:
26.50g
 
80.06g
 
65.14g
3854*  2641
Thu 1: 1035 * 41%
Fat:
 
Prot:
 
Carbs:
46.38g
 
82.14g
 
24.59g
3507*  2472
July 2024
Wed 31: 1482 * 59%
Fat:
 
Prot:
 
Carbs:
86.21g
 
148.71g
 
17.47g
3631*  2149
Tue 30: - - 3102* -
Mon 29: - - 1945* -
Sun 28: - - 1850* -
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