Chellp1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Wed 15: 741 * 41%
Fat:
 
Prot:
 
Carbs:
19.24g
 
26.86g
 
122.56g
- -
Tue 14: 864 * 48%
Fat:
 
Prot:
 
Carbs:
21.47g
 
31.09g
 
144.51g
2752*  1888
Mon 13: 1380 77%
Fat:
 
Prot:
 
Carbs:
42.00g
 
39.00g
 
219.00g
2623*  1243
November 2013
Wed 6: 677 * 48%
Fat:
 
Prot:
 
Carbs:
20.50g
 
28.00g
 
95.50g
- -
Tue 5: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
50.82g
 
52.94g
 
143.09g
- -
Mon 4: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
41.90g
 
63.28g
 
181.96g
- -
September 2013
Fri 20: 847 * 60%
Fat:
 
Prot:
 
Carbs:
30.22g
 
25.00g
 
126.46g
- -
Wed 11: 587 * 42%
Fat:
 
Prot:
 
Carbs:
25.19g
 
33.69g
 
57.38g
- -
Tue 10: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
34.48g
 
79.22g
 
144.12g
- -
Mon 9: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
51.09g
 
52.58g
 
125.55g
- -
August 2013
Thu 29: 445 * 32%
Fat:
 
Prot:
 
Carbs:
10.50g
 
37.59g
 
52.64g
- -
Wed 28: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
58.78g
 
87.98g
 
194.75g
- -
Tue 27: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
31.46g
 
82.16g
 
129.14g
2513*  1427
Mon 26: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
32.51g
 
60.39g
 
190.45g
2600*  1360
July 2013
Fri 5: 665 * 48%
Fat:
 
Prot:
 
Carbs:
26.73g
 
40.73g
 
66.74g
- -
Thu 4: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
56.00g
 
30.00g
 
133.00g
- -
Wed 3: 769 * 55%
Fat:
 
Prot:
 
Carbs:
20.43g
 
38.86g
 
108.96g
- -
Tue 2: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
26.10g
 
55.19g
 
184.27g
2623*  1467
April 2013
Fri 5: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
30.86g
 
56.83g
 
192.88g
2627*  1384
Thu 4: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
28.96g
 
57.44g
 
159.45g
2386*  1273
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